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My Beginner Program

This program contains a beginner guide to general fitness

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Summer Program

Bilateral movements for strength training, and uses unilateral movements for high volume training to develop individual muscles effectively.

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Combo Program

Combination of linear progression, Bulgarian, Westside Conjugate, hypertrophy, and RPE training methods

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Massive Leg Routine

This program contains a beginner guide to building leg muscles.

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Big Arm Routine

This routine alternate betweens tricep and bicep exercises to grow the arms

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Conditioning Program

This program contains circuits as a training method to lose weight.

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WestSide Conjugate Program

This program focuses on accessories that contributes to the squat, bench, and deadlift. The RPE training method will be used throughout this program.

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Linear Periodization Program

This program is an entry level strength building program. This program assumes the athlete has not plateau in their lifting career due to their beginner entry level and will use that assumption to push the athlete to higher strength levels. The athlete must know their squat, bench, deadlift maxes prior to starting this program.

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Chest Killer Routine

This program is designed to put some mass on the muscles of the chest. User can choose workout weights accordingly. Note that most exercises are supersets and done until failure, so weights should be chosen carefully.

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Glute Routine

An intermediate's guide to building glute muscles catered to female lifters. Male lifters are welcomed to give this routine a try as well.

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Chest + Shoulder Routine

This program consists of only free weights. The focus of this program is strength and explosive training.

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Chest + Shoulder Routine

This program consists of only free weights. The focus of this program is strength and explosive training.

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