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Exercising is beneficial to the soul

This is favorite workout Hi There

The perfect morning routine:

  1. Play relaxing music
  2. Place your yoga mat out
  3. Do your floor exercises and weights
  4. Now you'll feel refreshed and ready to start the day

Some fun workouts I recommend:

Try some of these fun workouts here!

If you have any questions about working out, email me at srpshah@ucsc.edu