CMPE 3 Assignment #2

The Value of Sleeping Well


Why is sleep important?

In the society today, 1 in 3 adults are lacking of sleep.

People need to recognize that don't get enough sleep will lead to multiple health issues.
Lacking of sleep can cause obesity, memory loss, and depression
On the other hand, getting the right amount of sleep will improve:

  • Hormones
  • Insulin sensitivity
  • Testosterone levels

    Everyone need to be able to understand the significants that sleep can contribute to our overall health.
    Other benefits that a good sleep can bring:
    1. Improves the immune system
    2. Fight off being sick
    3. Lowering depression
    If you would like to find out more about the benefits of sleeping and tips to have a good sleep,
    visit TheHealthNerd!!


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