How To Make the Best Protein Shake

What brand of protein is the best?

What flavor of protein makes the shake taste the best?

Protein shakes can taste great and be healthy at the same time.

What steps do you need to take to make the best shake?

  1. Choose your favorite brand of protein such as Optimum Nutrition.
  2. Make sure you have a shaker bottle or blender.
  3. Combine a scoop of protein powder with eight ounces of milk.
  4. Add any extras to make it taste better such as cocoa powder, cinnamon, hot cocoa mix, etc.
  5. Shake or blend until the mixture is well homogenized.
  6. Enjoy!

Why are protein shakes healthy and beneficial?