What you need to do to stay fit

This is proper squatting format

Here's a photo of someone doing it properly

Here are a few things to know about Squats:

  1. Keep your feet shoulder length apart
  2. Bend your knees to a right angle
  3. Keep your back straight

    This is what you should do to stay in shape

If you have any questions you can Email me at Lidia Carrillo