What you need to do to stay fit

This is proper squatting format

Here's a photo of someone doing it properly

Here are a few things to know about Squats:

  1. Keep your feet shoulder length apart
  2. Bend your knees to a right angle
  3. Keep your back straight

    This is what you should do to stay in shape

If you have any questions you can Email me at Lidia Carrillo
HI THERE