The Pleasures of Working Out

The feeling of feeling GREAT!

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Steps to Working Out ,

1. Plan some exercises that work according to your level of expertise.

2. Stretch all muscle groups specially the specific muscle you will be targeting that day.

3. Begin exercises, make sure to go at a good pace and to take some breaks in between.

Click here for Training Guide

You can email me at jojerodr@ucsc.edu