Parkour is a holistic training discipline using hte movement that developed from military obrstable course training. One aims to try to get from point A to point B in the most efficient way possible.Using not only your body, but your environment to propel yourself foward.
Yes I got that from the Wikipedia page on Parkour, because there is other better way to explain it.
Some moves in parkour include, but are not limited to:
There are many reason why I personally do Parkour such as:
One of the greatest place to train in is an academy. One of the best that I've heard about is Tempest Acadamy. It's down near L.A., but it's a great place. Check it out!
If you ever need anyone to teach you some basics or want a parkour buddy contact me at email@example.com. Also contact me if you just need someone to listen or hangout!