THEREFORE BE SWOLE AS THE LORD IS SWOLE.

LET HE WHO IS WITHOUT SWOLE DO THE FIRST SET.

REPS FOR JESUS:FOR THE LOVE OF THE GAINS


SWOLY RITUAL
  1. On the first day, He pushed four plates.
  2. On the second day, He pulled a ton.
  3. On the third day, He skipped legs.
  4. On the fourth day, He checked mensfitness.com.
  5. On the fifth day, He did it again.
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HI THERE