ABOUT ME: John Ahrens
I am an AFI(American Fitness Institute) certified personal trainer with multiple years of experience and a large range of clients.
Before training, a lifetime of sports and athleticism prepared me to understand how the body works and the many different ways average people can
change it! On this page, I will go through several of my favorite workouts and some dieting tips that will help you make great changes to both
your body and lifestyle.
- Kettle Bell Swings
- Dumbell Chest Fly
Good Food for weight loss and muscle gain
feel free to send me an email at email
I train out of Toadall Fitness health clubs, if interested in joining check it out at! Toadall Fitness