ABOUT ME: John Ahrens

I am an AFI(American Fitness Institute) certified personal trainer with multiple years of experience and a large range of clients. Before training, a lifetime of sports and athleticism prepared me to understand how the body works and the many different ways average people can change it! On this page, I will go through several of my favorite workouts and some dieting tips that will help you make great changes to both your body and lifestyle.

Favorite Workouts