How to Get Ready for Summer
Back to the Basics
There are three main food groups that you should be aware of if you are trying to get into shape. Your carbohydrates should come from complex carbs such as sweet potatoes, brown rice, and rolled oats. Your protein should come from lean protein sources, such as fish, chicken, or ground turkey. And last but not least your fats should come from avocados, nuts, or olive oil.
Other ways you can ensure you get into better shape for the summer?
- You may need to cut your sweets intake down to one treat a week
- You should eat about every two hours totaling 6 small meals a day
How often should you be exercising?
- Strength Training: 4x a week
- Cardio: 3x a week
- Res Days: 2x a week
This is an article that should get to started on a workout plan here.
If you are interested in personal training, you can reach me at email