Time For Some Fitness!

Simple Tricks To Get Fit Quickish


Tips and Tricks
  1. Healthy Eating
    1. Protein
    2. Fruits
    3. Vegetables
    4. Complex Carbs
    5. NO SWEETS
  2. Exercise
    1. Cardio
    2. Cardio
    3. Cardio
    4. Body Weight Exercises
    5. Free Weight Exercises
    6. Cardio
  3. Three P's
    1. Positivity
    2. Patience
    3. Persistance

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Questions?

Email Me: chctaylo@ucsc.edu


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