12 Week Workout Plan

Get the Body You Deserve!

Train like a Beast!


Workout Summary:
Weekly Plan:
Workout A Exercises:
  1. Squats Sets: 8 Reps: 8 Tutorial
  2. Bench Press Sets: 5 Reps: 6 Tutorial
  3. T-Bar Row Sets: 8 Reps: 8 Tutorial
  4. Dumbbell Shoulder Press Sets: 5 Reps: 8 Tutorial
  5. Triceps Pushdown Sets: 5 Reps: 15 Tutorial
  6. Barbell Curl Sets: 10 Reps: 6 Tutorial
  7. Hyperextensions Sets: 4 Reps: 10 Tutorial
  8. Hanging Leg Raises Sets: 4 Reps: 20 Tutorial

Workout B Exercises:
  1. Dumbbell Lunges Sets: 5 Reps: 8 Tutorial
  2. Incline Bench Press Sets: 10 Reps: 4 Tutorial
  3. Decline Bench Press Sets: 10 Reps: 4 Tutorial
  4. Wide-Grip Lat Pulldown Sets: 5 Reps: 10 Tutorial
  5. Arnold Dumbbell Press Sets: 5 Reps: 8 Tutorial
  6. EZ-Bar Skull Crushers Sets: 5 Reps: 15 Tutorial
  7. Seated Dumbbell Curl Sets: 10 Reps: 6 Tutorial
  8. Hyperextensions Sets: 4 Reps: 10 Tutorial
  9. Hanging Leg Raises Sets: 4 Reps: 20 Tutorial

Email me if you have questions or need inspiration!
HI THERE